7 Weeks to 100 Push-Ups_ Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups - PDF Room - Free ebook download as. The A book description It's the world's most recognizable, straight-forward exercise, but most people don't know it's actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the ultimate program to train the body to go from just one push-up to 100 consecutive reps in under two months—sculpting muscles in the chest, abs. Exercise plans that outline how to work up to one hundred push-ups safely and effectively and prepares readers for strength training with diet and nutrition guidelines. Original. 7 Weeks to 300 Sit-Ups-Brett Stewart 2012-04-03 By following the 7-week program in this book the reader will massively increase the strength and muscle tone of his or.